Fiona Davis, BACP

Fiona Davis is an experienced therapist with more than 15 years supporting people through stress, anxiety, trauma and life transitions. She is an accredited member of the British Association for Counselling and Psychotherapy (BACP), bringing a compassionate, approachable style to her work that values open, authentic and respectful therapeutic relationships.

Fiona combines trauma-informed support with targeted interventions, including EMDR therapy and critical incident stress management, to help clients process difficult experiences and rebuild resilience. She works with individuals facing low self-esteem, depression, control issues, guilt and shame, isolation or questions about life purpose and self-love, tailoring the pace and focus to each person’s needs.

Clients can expect a warm, practical approach that explores decision-making, relationship patterns and emotional coping skills. Fiona frames counselling as an opportunity to heal, grow and create more rewarding, fulfilling daily life. She encourages people to take that first courageous step and offers steady guidance throughout the therapeutic journey, helping people develop tools to manage symptoms and move toward lasting change.

Evidence-Informed Approaches for Online Therapy

Fiona uses EMDR therapy to help people process and integrate distressing memories - a structured approach that can reduce the intensity of trauma-related reactions and support recovery from abuse and other traumatic events. She also offers trauma support drawing on critical incident stress management techniques, which provide short-term stabilisation and coping strategies after overwhelming experiences. In addition, her practice is informed by evidence-based counselling methods that focus on exploring self-worth, resilience and relationship patterns to address anxiety, depression and life changes.

Finding the right approach is part of the therapeutic process. Fiona collaborates with each person to identify which methods fit their needs, goals and preferences, adjusting techniques over time so therapy feels relevant and effective for the individual.

Online sessions are available by video call, phone, live chat or text-based messaging, offering flexibility for busy schedules and people living at a distance. These options make it easier to access regular, consistent support from registered professionals and enable therapy to fit around work, family and other commitments.