NCPS

Fiona Small, NCPS

Therapist in the UK

Fiona is a NCPS therapist in the UK.

6+ years of experience
Focus areas include Stress, Anxiety, Anger management
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

● Accepting new clients

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About Fiona

Fiona Small, NCPS, is an integrative counsellor who combines several therapeutic models to tailor support to each person's needs. With a warm and interactive style rooted in respect and compassion, she works with people facing depression, anxiety, relationship difficulties, parenting challenges, career transitions, OCD, complex PTSD, and neurodiversity-related concerns. Her practice emphasizes creating an empowering space where clients can explore experiences and build practical strategies for change.

Drawing on a blend of cognitive-behavioral, humanistic, psychodynamic, and rational-emotive methods, Fiona adapts her approach to suit the priorities and preferences of the individual. She has also trained in REWIND therapy, a gentle technique designed to help process traumatic memories in a paced and tolerable way. Fiona uses these tools to support emotional healing, symptom management, and clearer decision making.

Fiona holds the NCPS credential, which indicates a professional qualification in counselling and psychotherapy. Her therapeutic presence is attentive and empathetic, aiming to help clients feel heard while working collaboratively toward realistic goals. She encourages anyone considering therapy to recognize the courage it takes to begin, and she offers steady support for those ready to take that step.

Fiona welcomes the opportunity to work alongside individuals who want to explore change, build resilience, and move toward greater well-being.

Areas of expertise

Experience

6+ years

Credentials

NCPS

Languages

English

Focus areas

Stress, AnxietyAnger managementSelf esteem Depression ADHD AddictionsRelationship issuesFamily conflicts

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Trauma and abuse GriefEating disordersSleeping disordersParenting issuesBipolar disorderCoping with life changes Compassion fatigue

Approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Hypnotherapy Mindfulness Therapy

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Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Also listed for

Abandonment Antisocial personality Attachment issues Autism and Asperger Syndrome Avoidant personality Body image

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Communication problems DissociationEmptinessFamily problemsGuilt and shame Isolation / loneliness Jealousy Mood disorders Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Personality disorders Phobias Post-traumatic stress Seasonal Affective Disorder (SAD)Self-harm Social anxiety and phobia Women's issues Workplace issues Young adult issues

Approaches and Accessibility for Online Therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and it encourages action that aligns with personal values. This approach can be useful for anxiety, depression, and life transitions where getting unstuck matters.

Attachment-Based Therapy explores patterns in close relationships that affect how people connect and respond to others. It is particularly helpful for those who have experienced relational trauma, attachment challenges, or difficulties forming trusting bonds.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns. It offers practical skills for managing symptoms of anxiety, low mood, and stress and for improving day-to-day coping.

Choosing the right approach is part of the therapeutic journey, and Fiona works collaboratively with clients to determine the best fit based on their needs, goals, and preferences. She tailors methods and adjusts pace so that therapy remains relevant and effective for each person.

Online therapy by video call, phone, live chat, or text-based messaging provides flexibility for people with busy schedules, mobility limits, or geographical constraints. These options allow registered professionals and therapists to offer consistent support and ongoing skill building while fitting sessions into everyday life.

Frequently asked questions

How much experience does Fiona Small have?

Fiona Small has 6 years of experience.

Is Fiona Small a registered therapist?

Yes. She holds the NCPS credential, a professional qualification in counselling and psychotherapy.

In which languages does Fiona Small provide therapy?

Fiona Small provides therapy in English.

Where is Fiona Small located?

Fiona Small is located in the United Kingdom.

How can I work with Fiona Small as my therapist?

You can work with Fiona Small through video calls, phone sessions, live chat, or text-based messaging.

Does Fiona Small work with international clients?

Yes, Fiona Small works with international clients.

How much does therapy with Fiona Small cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.