Fiona Sorotos, BACP

Approaches that guide online therapy and flexible care

Attachment-Based Therapy focuses on how early relationships shape current patterns of connection and trust. It helps people who struggle with closeness, fear of abandonment, or difficulty forming stable relationships by exploring emotional needs and working toward healthier bonding styles.

Client-Centered Therapy places the person’s experience at the heart of the work, offering empathic listening and nonjudgmental support to help clients find their own solutions and build self-confidence. This approach is often helpful for stress, low self-esteem, and life transitions.

Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thoughts and behaviors into more constructive patterns. It is useful for anxiety, depression, sleep problems, and managing everyday stresses by teaching practical strategies and skills.

Choosing the right approach is part of the therapeutic process. Fiona works collaboratively with clients to identify which methods fit their goals, preferences, and presenting concerns, adapting plans over time as needs change.

Online sessions offered by registered professionals, including video calls, phone appointments, live chat, and text-based messaging, provide flexibility to fit therapy into busy lives. These options make it easier to maintain continuity of care, access support from home, and use modalities that feel most comfortable for the individual.