Fiona Wallace, BACP

Fiona Wallace is a BACP-registered therapist working from the United Kingdom with five years of professional experience. She has supported people through a broad range of concerns, including stress, anxiety and panic, grief and loss, intimacy-related difficulties, relationship challenges, life direction and motivation, self-esteem and confidence, body image and eating-related difficulties, and addictions.

Fiona values the perspective that each person is the expert on their own life and seeks to build on existing strengths rather than starting from scratch. Her approach aims to help clients step back from problems that feel overwhelming so they can see new options, regain perspective, and find relief. She works respectfully with issues across many areas, such as trauma and abuse, LGBTQ concerns, parenting, ADHD, control and communication problems, sexual diversity including BDSM and kink, polyamory, and chronic illness or pain.

Recognising that beginning therapy often takes courage, Fiona encourages those taking that first step. As a member of the BACP - the British Association for Counselling and Psychotherapy - she brings an evidence-based stance to her work while collaborating with clients to meet their goals and needs.

Evidence-based approaches and flexible online care

Fiona draws on evidence-based therapeutic techniques that combine practical skills work and reflective exploration. Skills-focused work helps clients develop concrete strategies for managing symptoms such as anxiety, panic, and low mood - for example through breathing, grounding, or activity planning that reduce distress in daily life. Reflective, exploratory work attends to patterns in relationships, attachment, shame, and trauma, helping people understand how past experiences influence current behaviour and intimacy-related difficulties.

Choosing the right approach is a collaborative process. Fiona works with each client to identify goals, preferences, and what feels most helpful, adjusting methods over time so therapy remains relevant and effective.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text messaging to suit different needs and schedules. This range of options can make it easier to maintain continuity of care, access support from different locations, and find formats that fit individual comfort levels and day-to-day life.