BACP
Flavia Melo, BACP
Therapist in the UK
Flavia is a BACP therapist in the UK.
- 7+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
See availability and next steps on BetterHelp.
About Flavia
Her approach blends psychosomatic methods with holistic tools such as music and art to open different pathways for expression and healing. Flavia works with people across a range of concerns - including relationships, self-esteem, family difficulties, sleep and eating issues, and intimacy-related matters - helping them build practical skills and deeper self-awareness.
In an initial session she explores a client’s history, emotional experiences and therapy goals, then co-designs a plan for moving forward. Throughout ongoing work she applies therapeutic techniques aimed at increasing awareness, reshaping habitual responses and supporting lasting change so clients can create a more fulfilling life.
Flavia offers therapy in English and Portuguese and holds BACP membership, the UK professional association for counsellors and psychotherapists.
Areas of expertise
Experience
7+ years
Credentials
BACP
Languages
English, Portuguese
Focus areas
See all focus areas
Approaches
Also listed for
Online Somatic, Mindfulness and Cognitive Care
Flavia uses somatic therapy to help clients notice and work with the body’s signals - breathing, posture and bodily sensations - as gateways to processing emotional memories and reducing the impact of trauma and chronic stress. Cognitive Behavioral Therapy (CBT) is used to explore the links between thoughts, feelings and behaviours, offering practical strategies to manage anxiety, low mood and unhelpful patterns. Mindfulness therapy supports present-moment awareness and gentle acceptance, helping people develop skills for emotion regulation and improved self-compassion.Finding the right approach is part of the therapeutic process. Flavia collaborates with each client to determine which methods suit their needs, goals and preferences, adjusting techniques over time so therapy remains responsive and effective.
Online sessions are available by video call, phone, live chat or text-based messaging, which makes it easier to fit therapy into busy lives and to continue care across locations. These remote options offer flexibility for scheduling, allow work with international clients, and make it possible to engage in therapy from familiar surroundings while working with registered professionals and therapists trained in these approaches.
Frequently asked questions
How much experience does Flavia Melo have?
Flavia Melo has 7 years of experience working with people facing trauma, stress, anxiety, depression and related concerns.
Is Flavia Melo a registered therapist?
Yes. She holds the credential BACP - British Association for Counselling and Psychotherapy.
In which languages does Flavia Melo provide therapy?
Flavia provides therapy in English and Portuguese.
Where is Flavia Melo located?
Flavia is located in the United Kingdom.
How can I work with Flavia Melo as my therapist?
You can work with Flavia through video calls, phone sessions, live chat, or text-based messaging.
Does Flavia Melo work with international clients?
Yes, Flavia works with international clients.
How much does therapy with Flavia Melo cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.