Frances Fogg, BACP

Frances Fogg is a United Kingdom based therapist who holds BACP accreditation, the professional association for counselling and psychotherapy in the UK. With five years of experience, she supports people navigating stress and anxiety, relationship difficulties, trauma and abuse, and the process of grieving and loss. Frances draws on evidence-based therapeutic techniques to help clients build practical strategies and greater emotional understanding that fit their individual lives.

She works from a strengths-focused perspective, recognising that each person is the expert of their own story and brings resources that can aid recovery and growth. Frances aims to create a respectful, collaborative space where clients can explore challenges, develop new coping skills, and rebuild connections with themselves and others.

Frances understands that taking the first step into therapy often takes courage and she acknowledges and honours that decision. She offers steady professional support as clients set goals, try different approaches, and work toward meaningful change at a pace that suits them.

Evidence-based approaches and accessible online care

Frances uses clear, evidence-based techniques to support people working through anxiety, grief, relationship difficulties and trauma. One approach focuses on cognitive and skills-based strategies that help identify unhelpful thinking patterns and introduce practical tools for managing stress and low mood. Another approach is trauma-informed work that prioritises safety, pacing and understanding the impact of past events while helping clients process difficult memories and reactions.

Finding the right approach is part of the therapeutic process. Frances works collaboratively with each person to explore what feels most helpful, adapting techniques to match the client’s needs, goals and preferences so therapy can be effective and manageable.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat and text-based messaging. These options can make it easier to fit therapy into busy lives, to maintain regular contact, and to continue work between sessions. Registered professionals like Frances can use these formats to provide consistent, goal-focused care that supports progress over time.