Francesca Browning, BACP

Francesca Browning is a BACP qualified counsellor who practices in a person-centred way, offering a warm and non-judgemental space where people can explore what matters most to them. She emphasises listening and empathy, believing that being truly heard can reduce isolation and help clients feel more understood as they navigate difficult emotions and life changes.

Her background includes work within the NHS providing physical and emotional rehabilitation for people after stroke and with neurological impairments. She also has experience supporting bereavement and people affected by life-limiting illnesses, including clients with cancer. Francesca currently works with BUPA and supports Macmillan and oncology clients, alongside people seeking help for stress, depression, anxiety, relationship concerns and self-esteem difficulties.

Francesca draws on her person-centred values to create a relaxed, compassionate environment that aims to help clients untangle intense feelings, increase a sense of control, and make considered decisions when circumstances feel overwhelming. She holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy - which reflects recognised standards for counselling practice. Francesca aims to make starting therapy feel manageable and supportive, helping people feel less isolated as they take steps toward change.

Approaches in Online Therapy and How They Help

Client-Centred Therapy focuses on creating a supportive, non-directive space where the therapist listens with empathy and respects each person's pace. This approach helps people who are dealing with grief, relationship difficulties, low self-esteem, and the emotional impact of life changes by fostering self-understanding and personal insight.

Solution-Focused Therapy concentrates on identifying strengths, setting practical goals, and building on what is already working. It is well suited to clients looking for concrete ways to manage stress, anxiety, parenting challenges, or to move forward after a difficult period.

Choosing the right approach is part of the therapeutic process, and Francesca works collaboratively with clients to determine what fits best with their needs, goals, and preferences. She adapts the style and focus of sessions over time so therapy remains relevant and effective for each individual.

Online therapy with Francesca is offered via video calls, phone sessions, live chat, or text-based messaging, which allows for greater flexibility around work, family, and health commitments. These options make it easier to maintain continuity of care and fit therapy into everyday life while enabling access to registered professionals from different locations.