Frieda Majeed, BACP

Frieda Majeed is a UK-based therapist who brings 19 years of professional experience to her practice, working with people facing stress, anxiety, family conflict, trauma and abuse, grief and loss, and a wide range of other challenges. She works from a client-centered perspective - valuing each person as the expert on their own life and helping them build on existing strengths to move through difficulties. Frieda combines empathy with practical support, encouraging clients to take the often-difficult first steps toward a more fulfilling and balanced life.

Frieda is registered with the BACP - the British Association for Counselling and Psychotherapy - which represents counsellors and psychotherapists in the UK. She offers therapy in English, Hindi, Punjabi, and Urdu, and is available to work with clients in the United Kingdom as well as international clients. Her approach is collaborative and respectful, focused on listening carefully, exploring what matters most to each person, and tailoring the pace and focus of therapy to individual needs and goals.

Whether someone is seeking help for relationship or family issues, managing mood concerns such as depression or bipolar disorder, coping with life changes, or addressing addictions and eating or sleeping difficulties, Frieda aims to support growth, resilience, and clearer ways forward.

Client-Centered Care and Online Therapeutic Support

Frieda practices from a client-centered framework, which focuses on listening with empathy, respecting each person’s perspective, and supporting clients to find their own solutions. This approach helps with issues such as anxiety, depression, relationship and family conflicts, trauma responses, and the challenges that come with major life changes by prioritizing the client’s goals and pace.

In sessions she emphasizes strengths and collaboration, helping clients identify resources they already have and building on those capacities to cope and grow. The process is interactive - the therapist and client work together to determine what feels most helpful, and Frieda tailors the approach to each person’s needs, goals, and preferences.

Online therapy with Frieda is offered by video calls, phone sessions, live chat, or text-based messaging, allowing flexibility for different schedules and comfort levels. These options make it easier to access support from home or while traveling, accommodate work and family commitments, and allow clients to choose the format that best fits their communication style. Registered professionals can adapt therapeutic techniques across these formats to maintain continuity and effectiveness of care.