BACP

Gavin Armstrong , BACP

Therapist in the UK

Gavin is a BACP therapist in the UK.

4+ years of experience
Focus areas include Stress, Anxiety, LGBT
Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy

See availability and next steps on BetterHelp.

About Gavin

Gavin Armstrong is a UK-licensed therapist with four years of professional practice, offering supportive care to people facing stress, anxiety, LGBT-related concerns, grief and loss, and struggles with motivation, self-esteem, and confidence. He approaches each person with sensitivity and respect, listening carefully to build a trusting working relationship and tailoring conversations and treatment plans to match individual needs and goals.

Gavin holds membership with the BACP, the British Association for Counselling and Psychotherapy, which reflects his commitment to ongoing professional standards and ethical practice. He frames therapy as a collaborative process and works with clients to identify practical ways forward while honouring their experiences and values.

Recognising that beginning therapy takes courage, Gavin emphasizes a compassionate, nonjudgmental stance and supports clients as they take early steps toward change. His approach combines attentive listening with goal-focused planning so clients can address immediate concerns while building longer-term coping skills and resilience.

Areas of expertise

Experience

4+ years

Credentials

BACP

Languages

English

Focus areas

Stress, Anxiety LGBT Grief Self esteem Depression AddictionsRelationship issuesFamily conflicts

See all focus areas

Trauma and abuseParenting issuesAnger managementCoping with life changes

Therapeutic approaches and online support

Gavin uses Acceptance and Commitment Therapy (ACT) to help clients notice difficult thoughts and feelings without getting stuck in them, and to move toward a life that reflects their values. ACT can be useful for stress, anxiety, and situations where someone wants more clarity about what matters most.

He also draws on Client-Centered Therapy, which centers the client's experience and prioritises empathy, genuine presence, and acceptance to foster self-understanding and personal growth. This approach is helpful for building confidence, working through grief, and strengthening self-esteem.

Finding the right approach is a collaborative process. Gavin works with clients to clarify their goals, preferences, and needs, and together they choose or adapt methods that fit the individual's situation. He aims to be flexible and responsive as progress unfolds.

Online therapy offers practical flexibility - sessions can take place by video, over the phone, via live chat, or through text-based messaging - which makes it easier to fit therapy into busy lives and to access support from home. For many people, these options increase consistency of care and make it simpler to engage in regular therapeutic work with registered professionals and therapists.

Frequently asked questions

How much experience does Gavin Armstrong have?

Gavin Armstrong has four years of professional experience as a therapist.

Is Gavin Armstrong a registered therapist?

Yes. He holds the BACP credential, which denotes membership of the British Association for Counselling and Psychotherapy. No additional registration details were provided.

In which languages does Gavin Armstrong provide therapy?

Gavin provides therapy in English.

Where is Gavin Armstrong located?

Gavin is located in the United Kingdom.

How can I work with Gavin Armstrong as my therapist?

Clients can work with Gavin through video calls, phone sessions, live chat, or text-based messaging.

Does Gavin Armstrong work with international clients?

Gavin Armstrong does not currently work with international clients.

How much does therapy with Gavin Armstrong cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.