Gayle Johnston, BACP

Gayle Johnston is a UK-qualified, BACP-registered humanistic counsellor who creates a reflective, person-focused space for people seeking support. She brings a client-centered approach to conversations about stress, anxiety, trauma and abuse, grief, self-esteem, and major life changes, allowing individuals to explore their feelings and experiences at a pace that suits them.

Some clients come with a clear issue to address, while others arrive simply wanting support and a listening ear. Either way, Gayle meets each person where they are, listening attentively and helping them make sense of what they are experiencing. As a BACP-registered practitioner - a registration with the British Association for Counselling and Psychotherapy - she follows established professional standards while offering warm, empathetic care.

In sessions Gayle focuses on creating an environment where clients can feel genuinely heard, reflect on their patterns, and build a clearer understanding of themselves. That process is aimed at easing distress, improving coping, and moving toward greater calm and wellbeing. Gayle works collaboratively with clients to find the approaches and pace that best support their personal journey.

Client-Centered Support and Online Accessibility

Gayle works from a client-centered and humanistic foundation, which places the individual and their experience at the heart of the work. Client-centered therapy involves compassionate listening, reflection, and encouragement so clients can explore their feelings and make choices that feel right for them; it is useful for issues such as anxiety, low self-esteem, relationship concerns, and navigating life changes.

Humanistic counselling emphasises personal growth and self-understanding, helping people connect with their values and strengths while processing experiences like grief or trauma. This approach supports clients who want a respectful, non-judgemental space to develop insight and practical coping strategies.

Deciding what will help most is a collaborative process. Gayle partners with each person to identify which approach or combination of approaches fits their needs, goals, and preferences, and adjusts the work as those needs evolve.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter check-ins or conversations can happen via live chat or text-based messaging. These options make it easier to access regular support around work, family, or mobility constraints while maintaining continuity of care with registered professionals and therapists.