Geanina Roman, BACP

Geanina Roman is a qualified counsellor who works with adults facing a wide range of emotional and relational challenges. She provides a warm, supportive presence for people who feel overwhelmed by anxiety, struggle with low self-esteem, or are navigating difficult relationship dynamics. Geanina aims to walk alongside each person she works with, offering an approachable and flexible style that allows clients to set the focus of each session.

She describes her role as a guide who creates a calm, holding space where worries, difficult experiences, and life transitions can be explored. Her practice is non-structured, meaning clients choose what they want to address in any given session, and her approach is intentionally gentle. In her work she uses mindfulness, somatic techniques, and creative methods when they suit the client and the therapeutic goals. Clients have described her as warm, calm and insightful.

Geanina has training in Psychosynthesis - a form of therapy often called a psychology of hope - which involves exploring past patterns that no longer serve a person while also recognising their potential for growth. She also draws on principles from psychodynamic and mindfulness-informed work to help clients understand recurring patterns and develop more helpful ways of relating to themselves and others. She holds BACP membership - the British Association for Counselling and Psychotherapy - and practices in the United Kingdom, offering support for issues such as stress, depression, relationship difficulties, chronic illness, life changes, and spiritual growth.

Therapeutic Approaches and Online Care

Client-Centered Therapy places the client at the heart of the process by prioritising empathy, active listening, and the individual's own pace of change. This approach helps when someone needs space to explore feelings, build self-worth, or clarify personal goals without a rigid agenda.

Mindfulness Therapy teaches practical ways to notice thoughts and bodily sensations without judgement, often helping people manage anxiety, stress, and chronic emotional reactivity. Short, accessible practices are used to build awareness and calm in everyday life.

Psychodynamic Therapy looks at recurring patterns and early influences to uncover how past experiences shape present relationships and behaviour. It can be useful for people who want deeper insight into patterns such as attachment difficulties, abandonment fears, or longstanding emotional wounds.

Finding the right therapeutic approach is part of the work itself. Geanina collaborates with each person to identify which methods fit their needs, goals, and preferences, and she adapts the way she works as the relationship develops.

Online therapy offers practical flexibility - sessions can take place by video call or phone, or through live chat and text-based messaging - making it easier to fit therapy into busy or constrained schedules. Working remotely with registered professionals lets people access consistent support from home or wherever they are, while retaining the same therapeutic aims of understanding, growth, and improved coping.