BACP
Gemma Lillington, BACP
Therapist in the UK
Gemma is a BACP therapist in the UK.
- 5+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
See availability and next steps on BetterHelp.
About Gemma
Working in an integrative way, she draws on a range of therapeutic approaches and adapts her work to suit each person’s needs rather than using a one-size-fits-all method. Sessions proceed at a pace that feels right for the individual, with attention given both to developing insight and to building tools for managing day-to-day difficulties.
Gemma aims to meet everyone with care, respect, and understanding, helping clients feel supported and empowered as they move toward positive, lasting change. She holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy - which indicates adherence to professional standards for counsellors and therapists in the United Kingdom.
Areas of expertise
Experience
5+ years
Credentials
BACP
Languages
English
Focus areas
See all focus areas
Therapeutic approaches and how online therapy helps
Client-Centred Therapy focuses on creating a respectful, non-judgemental space where the client’s perspective guides the process. The therapist listens deeply and supports the person to explore feelings, build self-understanding, and identify their own solutions - this approach suits people working through relationship issues, low mood, self-esteem or life transitions.
Cognitive Behavioral Therapy (CBT) examines the links between thoughts, feelings and behaviours. It offers practical strategies to challenge unhelpful thinking patterns and develop coping skills, which can be helpful for anxiety, depression, stress and many everyday difficulties.
Mindfulness Therapy encourages present-moment awareness and gentle acceptance of experience. It helps people respond differently to stress, intrusive thoughts or emotional overwhelm and can complement other forms of therapy.
Finding the right approach is part of the therapeutic process. Gemma will work collaboratively with each client to decide which methods fit best with their needs, goals and preferences, adjusting the focus as therapy progresses.
Online therapy options - including video calls, phone sessions, live chat and text-based messaging - make it easier to fit therapy into a busy life and to access support from home. These formats offer flexibility in scheduling, the ability to choose the way you communicate, and ongoing access to a registered professional who can tailor sessions to your situation.
Frequently asked questions
How much experience does Gemma Lillington have?
Gemma Lillington has 5 years of experience.
Is Gemma Lillington a registered therapist?
Yes. She holds the BACP credential.
In which languages does Gemma Lillington provide therapy?
Therapy is provided in English.
Where is Gemma Lillington located?
Gemma Lillington is based in the United Kingdom.
How can I work with Gemma Lillington as my therapist?
You can work with Gemma Lillington through video calls, phone sessions, live chat, or text-based messaging.
Does Gemma Lillington work with international clients?
Gemma Lillington does not currently work with international clients.
How much does therapy with Gemma Lillington cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.