Grace Kamau, BACP

Grace Kamau is a BACP registered counsellor who brings a warm and welcoming presence to her practice. As a member of the British Association for Counselling and Psychotherapy (BACP) she follows recognised professional standards and is committed to supporting people through emotional distress.

She works from an integrative perspective - a flexible, individualised approach that draws on different psychological theories to tailor therapy to each person's needs. This means Grace adapts techniques and the pace of work to fit the client rather than applying a single method to every situation.

Grace understands that deciding to begin counselling can feel overwhelming. Her therapeutic style is centred on the three core conditions of therapy - empathy, congruence and unconditional positive regard - so she strives to listen with understanding, be genuine in the relationship, and offer acceptance without judgement. She places the client’s needs first and focuses on creating a supportive space where people can explore their concerns and work toward meaningful change.

Integrative and Person-Centred Approaches for Online Support

Grace uses an integrative approach that blends techniques from different psychological theories to create a personalised plan for each client. This flexible method allows her to address a wide range of concerns by selecting strategies that match an individual’s needs and goals.

She also incorporates core person-centred principles - empathy, congruence and unconditional positive regard - which focus on building a genuine, accepting therapeutic relationship. These elements help clients feel heard and understood while they explore difficult emotions and life changes.

Finding the right therapeutic approach is part of the process and Grace works collaboratively with clients to determine what fits best. She discusses options, listens to preferences, and adjusts the way therapy is delivered so it aligns with the client’s goals and comfort level.

Online therapy with Grace is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier for people to access registered professionals and maintain continuity of care while balancing work, family and other commitments.