Grace Lee, BACP

Grace Lee is an integrative therapist who blends cognitive-behavioural, body-based, and psychodynamic methods to tailor support to each person she sees. She emphasizes a warm, human approach and places great importance on the therapeutic relationship, believing that genuine connection between therapist and client is central to meaningful progress.

Grace works collaboratively with clients to explore their needs and to select tools that fit the focus of their work. She has particular experience supporting nervous system regulation, trauma recovery, neurodiversity, and grief, and she works with a wide range of concerns including depression, anxiety, relationship difficulties, identity questions, and life transitions. Her practice draws on a flexible mix of techniques so that interventions match the priorities and strengths of each client.

Fascinated by the mind-body link, Grace is training as a yoga teacher and often integrates somatic practices such as breathwork, mindfulness, and grounding exercises into sessions. Her background as a journalist also informs an interest in narrative approaches, and she frequently invites clients to reflect through writing or journaling as a way of making sense of their stories. Grace holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - and brings a compassionate, collaborative stance to therapy.

She acknowledges that reaching out for help is a significant step and aims to walk alongside clients as they work toward clearer understanding and practical coping.