BACP
Grainne Griffith, BACP
Therapist in the UK
Grainne is a BACP therapist in the UK.
- 17+ years of experience
- Focus areas include Addictions, Trauma and abuse
- Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy
See availability and next steps on BetterHelp.
About Grainne
She approaches each person with respect, sensitivity and compassion, tailoring conversations and co-creating plans that reflect individual goals and circumstances. Grainne emphasizes an empowering, nonjudgmental style of support that acknowledges the courage involved in seeking change and pursuing a happier life.
Grainne holds BACP, which refers to the British Association for Counselling and Psychotherapy, a professional UK counselling body. She offers therapy for a wide range of needs including LGBT issues, career and caregiver stress, ADHD, compassion fatigue and complex family dynamics. International clients are welcome, and she adapts her work to meet practical and emotional needs while avoiding guilt or shame in the therapeutic process.
Areas of expertise
Experience
17+ years
Credentials
BACP
Languages
English
Focus areas
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Approaches
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Therapeutic Approaches for Online Support
Grainne uses Acceptance and Commitment Therapy (ACT) to help clients notice difficult thoughts and feelings without being dominated by them, and to identify personal values that guide meaningful action - an approach that can support people dealing with anxiety, addiction and life transitions. She also applies Cognitive Behavioral Therapy (CBT) to explore how thoughts, feelings and behaviours interact, offering practical strategies to reduce symptoms of depression, stress, sleep difficulties and anxiety. In addition, Grainne draws on Client-Centered Therapy, which emphasizes empathic listening and collaboration so that people can explore their own solutions at a pace that feels right for them.
Finding the right approach is part of the work itself. Grainne will collaborate with clients to determine which methods fit their needs, goals and preferences, adjusting techniques as the relationship and circumstances evolve. This collaborative stance helps ensure therapy remains relevant and effective for each individual.
Online sessions offer flexibility and accessibility through video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit therapy into busy lives, to maintain continuity when schedules change, and to access support from different locations while working with registered professionals and therapists who can tailor care to each person’s needs.
Frequently asked questions
How much experience does Grainne Griffith have?
Grainne Griffith has 17 years of professional experience.
Is Grainne Griffith a registered therapist?
Yes. Grainne Griffith holds the BACP credential.
In which languages does Grainne Griffith provide therapy?
Grainne Griffith provides therapy in English.
Where is Grainne Griffith located?
Grainne Griffith is located in the United Kingdom.
How can I work with Grainne Griffith as my therapist?
You can work with Grainne Griffith through video calls, phone sessions, live chat, or text-based messaging.
Does Grainne Griffith work with international clients?
Yes, Grainne Griffith works with international clients.
How much does therapy with Grainne Griffith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.