Hadija Muniko, NCPS

Hadija Muniko is a UK-credentialed therapist with seven years of professional experience supporting clients aged 16 to 84. She works with a broad range of concerns, including relationship and intimacy issues, childhood and adult trauma, abuse related to personality disorders, anxiety, depression, OCD, ADHD, anger management, grief and bereavement, loneliness, shame and guilt, suicidal thoughts, loss, phobias, and many other challenges. She places emphasis on relationship dynamics, attachment and abandonment issues, codependency, communication and commitment difficulties, family problems, and eating and body image concerns.

Hadija practices in an integrative way, drawing on a variety of therapeutic tools to tailor work to each person. Her approach includes person-centred therapy, transactional analysis, psychodynamic therapy, the Chair technique, coordinative behaviour therapy, and Imago dialogue among other methods. She aims to create an open, nonjudgmental space where clients can express thoughts and feelings and explore pathways toward greater wellbeing. Hadija encourages the courage it takes to seek change and supports people as they work toward clearer understanding, healthier relationships, and practical coping strategies.

She holds the NCPS credential, a UK counselling and psychotherapy credential that reflects professional registration in her field. Hadija accepts international clients and offers multiple remote session options to make therapy more accessible.

Therapeutic Approaches and Online Practice

Hadija Muniko integrates several evidence-informed approaches to suit different needs. Attachment-Based Therapy focuses on how early relationships shape current patterns - it helps people explore attachment styles, closeness and trust issues, and how past losses or abandonment affect present relationships. Client-Centred Therapy places the client at the heart of the work and emphasises empathy, respect, and collaboration - it supports personal growth, self-esteem, and decision making by following the client’s pace and perspective. Cognitive Behavioral Therapy (CBT) targets the connections between thoughts, feelings and behaviours and offers practical strategies to manage anxiety, depression, unhelpful thinking, and behavioural patterns.

Finding the right approach is part of the therapeutic process, and Hadija works collaboratively with each person to identify which methods fit their goals, preferences and circumstances. She adapts techniques over time as needs change and as clients build skills and insight.

Online therapy with Hadija is offered via video calls, phone sessions, live chat and text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care while balancing work, family or geographical constraints, and they allow therapists and clients to focus on progress in a way that suits the client’s life.