Hana Ibrahim, BACP

Hana Ibrahim is a qualified counsellor with three years of professional experience who brings a calm, practical approach to therapy. She has trained in cognitive behavioural therapy (CBT) and uses that background to help people identify unhelpful thinking patterns and develop more effective coping strategies. Hana works with individuals facing stress, anxiety, relationship difficulties, family conflicts, low motivation, self-esteem and confidence concerns, as well as depression and other anxiety disorders.

She creates an open, nonjudgmental space where clients can explore thoughts and emotions at their own pace. Hana emphasizes collaboration and practical tools, supporting people as they take the often difficult first steps toward change. Her style aims to empower clients to build resilience, improve communication, and make meaningful progress toward a more fulfilling life.

Seeking therapy takes courage, and Hana offers steady support throughout that journey. She focuses on helping clients clarify goals, practice new skills between sessions, and sustain positive change over time.

Evidence-Informed Approaches for Online Support

Hana draws on cognitive behavioural therapy (CBT) as a practical framework for online work. CBT focuses on identifying patterns of thinking and behaviour that contribute to distress and teaching concrete skills to reduce anxiety, manage low mood, and address panic or phobic reactions. This approach is well suited to clients seeking structured strategies and measurable progress.

Alongside CBT, Hana uses evidence-informed skills-based techniques that emphasise emotional regulation, communication skills, and problem-solving. These approaches help with relationship issues, family conflicts, self-esteem, anger management, and coping with life changes by giving clients tools they can apply between sessions.

Finding the right therapeutic approach is part of the process, and Hana works collaboratively with each person to determine what fits their needs, goals, and preferences. She adapts methods over time based on what is most helpful for the client.

Online therapy with Hana is offered via video calls, phone sessions, live chat, or text-based messaging, which provides flexibility for different schedules and comfort levels. These formats make it easier to access regular support from a registered professional without the need for travel, helping clients maintain consistency and momentum in their work.