Hanna Seely, NCPS

Hanna Seely is a UK-credentialed counsellor with 3 years of professional experience who works with individuals facing stress, anxiety, depression, relationship strains, grief, motivation challenges, and issues with self esteem and confidence. She holds the NCPS credential, which indicates training and qualification in counselling and psychotherapy. Her background includes nearly a decade of work in the education sector, an experience that has informed her focus on developmental concerns within her counselling practice.

As an integrative counsellor, she draws on a range of therapeutic methods including cognitive behavioural techniques, client-centred approaches, and psychodynamic ideas to tailor sessions to each person’s needs. That flexibility allows her to adapt interventions to the specific concerns and goals a person brings to therapy. She approaches every person with respect, sensitivity, and compassion, and aims to support clients through the often challenging first steps toward a more fulfilling and satisfying life. Hanna frames counselling as a collaborative process and is present to support clients as they work toward clearer understanding and practical change.

Therapeutic Approaches and Online Support

Hanna Seely uses established therapeutic methods to guide online work in ways that suit individual needs. Client-Centred Therapy focuses on offering empathic listening and reflective support so clients feel heard and can explore their own values and choices; it is often helpful for self esteem, life transitions, and relationship concerns. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviours and uses practical strategies to reduce symptoms and build coping skills; it can be useful for anxiety, low mood, and stress. Psychodynamic Therapy explores patterns that develop from past experiences and relationships, helping people understand recurring difficulties and emotional responses.

Finding the right approach is treated as a collaborative process. Hanna works with each person to identify goals, preferences, and practical needs, and she adapts techniques over time so the therapy approach fits the client rather than the other way around.

Online therapy offers flexibility in how sessions take place - by video call, phone, live chat, or text-based messaging - so people can access support around work, family, and daily commitments. These options make it easier to maintain continuity of care and to fit therapeutic work into a busy life while working with registered professionals and therapists who tailor their approach to each client.