Hannah Light, BACP

Hannah Light is a UK-registered therapist with 7 years of professional experience and membership in the BACP - the British Association for Counselling and Psychotherapy, a UK professional body for counsellors and psychotherapists. She works from a whole-person perspective that recognises the interplay of mind, body, spirit, and emotions, and she invites each of these areas into the therapeutic work when helpful. Hannah creates a collaborative space where honesty and self-discovery are encouraged, and she supports people to listen to their own needs and connect with their inner wisdom.

Her approach is heart centred and attentive; she offers focused, nonjudgmental listening and a steady presence to help clients explore where they are now and where they want to be. Hannah aims to help people express themselves authentically while honouring their whole being, and she emphasises practical courage and gentle support as clients take steps toward greater fulfilment and wellbeing.

She offers video and audio sessions on Thursdays and Fridays, and she provides therapy for a wide range of concerns including stress, anxiety, grief, self-esteem, depression, relationship and family difficulties, trauma and abuse, parenting, career issues, ADHD, and many life transitions.

Online Approaches and How They Help

Hannah uses client-centred therapy to prioritise the client's own perspective and pace; this approach focuses on empathy, active listening, and supporting personal growth, which can be especially helpful for issues like self-esteem, life changes, and general emotional distress.

She also draws on Emotionally-Focused Therapy (EFT) to help people and couples identify and reorganise emotional responses that affect relationships and intimacy, offering a clear way to work through attachment-related concerns and patterns that cause conflict.

Mindfulness therapy is another strand of her practice, teaching practical attention and grounding skills to reduce reactivity and improve coping with stress, anxiety, sleep difficulties, and chronic health challenges.

Finding the right approach is a collaborative process. Hannah will work with each person to explore which methods suit their needs, goals, and preferences, adapting the work as understanding grows and priorities shift.

Online therapy with Hannah is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit around work, family, or mobility needs. These options make it easier to maintain consistent care and to access registered professionals from wherever the client is located within the same country.