Hayriye Mut, BACP

Hayriye Mut is a BACP-registered therapist based in the United Kingdom with five years of professional experience supporting people through a range of emotional and life challenges. She works with stress, anxiety, addictions, relationship difficulties, trauma and abuse, depression, grief, parenting concerns, and other areas such as sleep problems, anger, self-esteem, and career transitions. Hayriye also supports clients facing more specific issues including attachment and intimacy-related concerns, neurodiversity, chronic illness, and blended family dynamics.

Her practice emphasizes a respectful, nonjudgmental space where thoughts and feelings can be explored openly. Using evidence-informed approaches such as attachment-based methods, cognitive behavioral techniques, and trauma-focused work, she tailors support to each person’s situation and goals. Hayriye speaks English and Turkish, and she focuses on helping clients build practical coping strategies while also exploring deeper patterns that affect relationships and wellbeing.

Recognizing that reaching out for help takes courage, she aims to empower people to take the next steps toward a more balanced and fulfilling life. Whether someone needs short-term guidance for a specific problem or longer-term support to work through complex experiences, Hayriye offers collaborative, compassionate care designed to meet individual needs.

Therapeutic Approaches Delivered Online

Hayriye uses attachment-based therapy to help people understand how early relational patterns influence current relationships and emotional responses. This approach is useful for those struggling with intimacy, abandonment fears, or recurring relationship difficulties. Cognitive Behavioral Therapy, or CBT, is another key part of her work and focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to reduce symptoms of anxiety, depression, and stress.

She also draws on trauma-focused methods when past traumatic experiences are central to a person’s distress, providing ways to process difficult memories and reduce their ongoing impact. Choosing the right approach is a collaborative process - Hayriye works with each client to explore goals, preferences, and needs, and together they decide which combination of methods fits best.

Online sessions offer practical flexibility, allowing people to meet by video call, phone, live chat, or text-based messaging according to their schedule and comfort. These options make it easier to access consistent support, fit therapy into busy lives, and continue work between sessions in ways that suit individual circumstances.