Helen Marshall, NCPS

Helen Marshall is a UK-credentialed therapist with three years of professional experience who focuses on supporting people through addictions, LGBTQ+ related concerns, trauma and abuse, and the process of grieving and loss. She works with clients in a manner that emphasizes respect, sensitivity, and compassion, meeting each person where they are and acknowledging the courage it takes to seek change.

Holding NCPS, a UK professional credential, Helen adapts conversations and treatment plans to the specific needs of each client rather than offering one-size-fits-all solutions. Her approach centers on empowering clients to explore what matters most to them and to develop practical ways to move toward a more fulfilling and happier life.

Clients can expect a collaborative relationship in which Helen provides steady support while helping to build insight, coping skills, and resilience. She aims to create a space for honest dialogue and gradual change, assisting people to navigate difficult emotions, restore a sense of direction, and strengthen self-trust as they work toward their goals.

Therapeutic Approaches for Online Support

Helen draws on Attachment-Based Therapy to explore how early relationships influence current patterns of connection and safety. This approach can be especially helpful for people working through attachment concerns, adoption and foster care related issues, or relationship difficulties.

She also uses Client-Centered Therapy, which emphasizes empathy, active listening, and collaboration. This style supports clients in discovering their own priorities and building self-esteem while shaping the pace and focus of work around individual needs.

Cognitive Behavioral Therapy (CBT) is another tool Helen employs to help identify unhelpful thoughts and behaviours and to develop practical strategies for change. CBT can be useful for managing mood, anxiety, and patterns that contribute to addictive behaviour or stress.

Finding the right approach is part of the therapeutic process. Helen works collaboratively with each person to identify which methods fit best with their goals, preferences, and life circumstances, and she adjusts the plan as therapy progresses.

Online therapy offers flexible options for connecting - video calls, phone sessions, live chat, or text-based messaging - making it easier to access support around work, caregiving, or daily life. For many people, remote sessions allow consistent attendance and the ability to engage with a registered professional from a familiar setting.