BACP, NCPS

Helen Newman, BACP, NCPS

Therapist in the UK

Helen is a BACP, NCPS therapist in the UK.

5+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Helen

Helen Newman is a qualified and accredited integrative counsellor with five years of experience providing one-to-one work with adult clients. She has completed more than 1000 hours of therapeutic counselling, bringing practical experience to sessions that address concerns such as anxiety, stress, bereavement, trauma and confidence building. Helen creates a respectful, non-judgmental environment in which people can be listened to and genuinely heard as they explore their feelings and challenges.

Her practice is person-centred and integrative, blending humanistic, psychodynamic and behaviourist influences to tailor support to each individual. This flexible, client-led approach means sessions may shift focus between the past, present and future according to what best meets the client’s needs. Therapeutic methods are adapted to the person rather than applying a single rigid model.

Helen works from the belief that having a supportive space to examine emotions and experiences helps people make sense of their situations and develop greater self-understanding. She aims to support and empower those who are ready to take the first steps toward a more fulfilling and happier life. Helen holds professional credentials BACP and NCPS, indicating accredited standing with recognised counselling bodies.

Areas of expertise

Experience

5+ years

Credentials

BACP, NCPS

Languages

English

Focus areas

Stress, AnxietyRelationship issuesTrauma and abuse Grief Self esteem Addictions LGBTFamily conflicts

See all focus areas

Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepression Coping with life changes

Therapeutic approaches and online sessions

Client-Centred Therapy focuses on the person's experience and emphasises empathy, acceptance and listening. It helps people build self-understanding and confidence by working at their own pace and following what matters most to them. Cognitive Behavioral Therapy (CBT) is a goal-oriented approach that explores how thoughts, feelings and behaviours interact; it is often used to address anxiety, low mood and unhelpful patterns by developing practical coping strategies. Psychodynamic Therapy looks at how past experiences and relationship patterns influence present feelings and behaviour; it can be useful for exploring deeper emotional themes such as attachment and recurring relationship difficulties.

Finding the right therapeutic approach is part of the process, and Helen works collaboratively with each person to identify which methods best fit their needs, goals and preferences. That may involve blending approaches or shifting focus over time so therapy remains relevant and effective for the individual.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and options such as live chat or text-based messaging make it easier to access support around work, family and daily commitments. For many people, these formats increase accessibility and allow therapy to be integrated into busy lives while maintaining continuity of care with a registered professional.

Frequently asked questions

How much experience does Helen Newman have?

Helen Newman has 5 years of experience providing therapeutic counselling.

Is Helen Newman a registered therapist?

Yes. She holds the credentials BACP and NCPS, reflecting accredited professional registration.

In which languages does Helen Newman provide therapy?

Therapy is provided in English.

Where is Helen Newman located?

Helen Newman is located in the United Kingdom.

How can I work with Helen Newman as my therapist?

You can work with Helen Newman through video calls, phone sessions, live chat, or text-based messaging.

Does Helen Newman work with international clients?

Helen Newman does not currently work with international clients.

How much does therapy with Helen Newman cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.