Henry Eastman, BACP

Henry Eastman creates a steady, compassionate space for people carrying anxiety, relationship patterns, or a sense of disconnection from themselves. He understands that outward appearances can hide inner overwhelm and helps clients slow down to explore what lies beneath recurring feelings and behaviours. Trained as a Psychotherapist and Couples Therapist at The Psychosynthesis Trust and Tavistock Relationships respectively, he combines relational insight with practical techniques to support lasting change.

Henry works from an attachment-informed, trauma-aware perspective and draws on Internal Family Systems, Acceptance and Commitment Therapy, psychodynamic ideas and somatic approaches to tailor therapy to each person. He also offers Craniosacral Therapy and Life Coaching where these ways of working may add value. His practice has included work within the NHS, supporting people facing a wide range of emotional and relational difficulties.

People who engage in therapy with Henry commonly report reduced anxiety and stress, clearer emotional steadiness, relief from long-held tension, and healthier boundaries in relationships. They often develop a stronger sense of identity, greater self-worth, and more choice in how they respond to triggers. For those seeking a more embodied route, combining talk therapy with Craniosacral Therapy can help shift patterns that talking alone has not resolved. Henry is registered with the BACP, the professional body for counselling and psychotherapy in the United Kingdom.