Hiba Choksy, BACP

Hiba Choksy is a registered and qualified therapist based in the United Kingdom with four years of professional experience. She holds BACP accreditation - the British Association for Counselling and Psychotherapy - and works from a client-centered perspective that places the person seeking support at the heart of the process.

Hiba supports people with stress and anxiety, parenting challenges, motivation and self-esteem concerns, and the practical and emotional demands of coping with life changes. Her practice also addresses neurodiverse needs and mood-related conditions, including ADHD and bipolar, along with a wide range of related issues such as attachment and blended family dynamics, body image and eating-related concerns, caregiver stress, and communication or control difficulties.

She approaches therapy with the belief that each person is the expert in their own story and already has strengths to draw on. Hiba aims to facilitate empowerment by working at each client’s pace, encouraging openness and feedback, and adapting to individual cultural values and the effects of generational trauma. Sessions are offered in English. Those with questions or who would like to enquire about working together are invited to send a message to start a conversation.

Client-Centered Support for Online Therapy

Client-Centered Therapy focuses on creating a respectful, non-directive space where the therapist listens deeply and reflects what matters most to the client. This approach helps people clarify their values, build self-awareness, and develop their own solutions for issues such as stress, anxiety, parenting challenges, and self-esteem concerns.

In practice, Hiba uses these principles to support clients experiencing life transitions, managing mood or attention differences, and working through relationship or family dynamics. Sessions emphasize the client’s perspective and strengths rather than imposing a fixed agenda, which can be especially helpful when exploring identity, attachment, or coping strategies.

Finding the right therapeutic approach is part of the work itself, and Hiba treats this as a collaborative process. She will discuss options with each person to determine what fits their goals, preferences, and practical needs, adjusting style and focus as the relationship evolves.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into busy routines or to connect from different locations. Registered professionals can adapt techniques effectively in these formats, allowing consistent progress while accommodating each client’s schedule and communication preferences.