Hong Ting Leung , BACP

Hong Ting Leung is a UK-based therapist with 21 years of professional experience working with individuals facing stress, anxiety, relationship challenges, grief, low self-esteem, and depression. She brings a respectful, sensitive, and compassionate approach to every interaction and adapts conversations and treatment plans to reflect each person’s unique circumstances and goals.

Her practice includes support for attachment and abandonment concerns, body image and self-worth, chronic pain and illness, communication and control issues, family of origin difficulties, and the emotional impact of divorce or separation. Hong Ting also addresses feelings of emptiness, guilt and shame, challenges around fatherhood and family roles, immigration-related stress, isolation, and questions about life purpose.

Hong Ting Leung holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy, which indicates adherence to professional standards in counselling and psychotherapy. She offers services in English, Mandarin, and Cantonese, and works with clients in the United Kingdom as well as international clients. Hong Ting aims to make beginning therapy approachable, acknowledging the courage involved in taking the first step and tailoring support to help clients move forward with clarity and practical tools.

Evidence-Based Techniques and the Flexibility of Online Therapy

Hong Ting Leung draws on evidence-based techniques that help people change unhelpful patterns of thinking and build practical coping skills. These cognitive and behavioral strategies can be especially useful for stress, anxiety, low mood, and self-esteem difficulties because they focus on identifying thought patterns and practicing new ways of responding.

She also uses emotion-focused and relational work to help clients process grief, strengthen relationships, and address attachment or abandonment concerns. This approach supports exploring feelings, improving communication, and understanding relational patterns that affect daily life.

Finding the right combination of approaches is part of the therapeutic process. Hong Ting collaborates with each person to assess needs, set goals, and agree on methods that fit their preferences and circumstances, adjusting the plan as progress unfolds.

Online therapy with Hong Ting is offered by registered professionals through video calls, phone sessions, live chat, and text-based messaging. These options provide flexibility for busy schedules, make it easier to maintain continuity of care across locations, and allow clients to choose the format that feels most comfortable for them.