Honorata Chorazy-Przybysz, BACP

Honorata Chorazy-Przybysz is a qualified integrative counsellor registered with the BACP, the British Association for Counselling and Psychotherapy, and brings eight years of experience working across different therapeutic settings in the United Kingdom. She combines talk-based and creative methods with somatic approaches to address trauma, anxiety and depression, and pays close attention to how past experiences, attachment patterns and childhood shape current difficulties.

She has completed an Advanced Certificate in Parts Work, including training in structural trauma dissociation and Internal Family Systems, and integrates those skills alongside creative counselling techniques when appropriate. Honorata has a particular interest in supporting neurodivergent people for whom words alone may not capture lived experience, and she uses expressive and body-based methods to help with emotional expression, regulation and grounding.

Honorata has delivered online creative and talk therapy for over five years and works with a wide range of concerns including stress, trauma and abuse, ADHD, addictions, relationship and family issues, grief, eating and body image struggles, anger, self-esteem and career-related stress. She is a professional member of Creative Counsellors CIC and an APCCA practitioner. Her approach emphasizes compassionate support and collaborative empowerment to help people engage in their own unique healing journey.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, and supports building a values-based life even when discomfort is present. It is often used for anxiety, depression and problems with motivation and avoidance. Attachment-Based Therapy focuses on the ways early relationships shape current patterns of relating and emotion - it can be helpful for attachment issues, relationship difficulties and working through the effects of childhood experiences. Client-Centered Therapy emphasizes the therapeutic relationship itself, offering empathetic, nonjudgmental listening so people can explore feelings and develop self-understanding and self-acceptance.

Finding the right approach is part of the therapeutic process, and Honorata works collaboratively to determine which methods fit a person’s needs, goals and preferences. She draws on different models and discusses options so clients can make informed choices about their care.

Online therapy sessions are available by video call, phone, live chat or text-based messaging, offering flexibility for people with busy schedules, mobility limits or geographical constraints. These formats enable regular contact and continuity of care with registered professionals while allowing clients to choose the communication style that feels most comfortable for them.