Ingrid-Maria Nordgren, BACP

Ingrid-Maria Nordgren works with people who want to deepen their understanding of themselves and their relationships, helping them to build healthier, more creative connections with life, their bodies, and others. She supports individuals as they process and integrate life experiences, with particular attention to emotions and bodily signals, because attending to feelings and the body-mind connection can open the way to meaningful change.

Whether someone is coping with trauma, relationship difficulties with partners, family or colleagues, or the heavy drain of stress, anxiety or depression, she offers reflective enquiry and practical support so new awareness, trust and choice can emerge. Her approach is attuned to breath, non-verbal cues and personal history, and she creates a space where people can feel accepted and able to express themselves fully as they work toward healing and growth.

She describes her style as relational, eclectic and integrative and has worked in private practice for many years. As a Rosen Method Bodywork Practitioner and Teacher she pays careful attention to body-based signals and the importance of feeling at home in one’s body. She is a BACP practitioner - BACP is the British Association for Counselling and Psychotherapy - and provides therapy in English and Swedish from the United Kingdom, focusing on issues such as stress, anxiety, relationships, trauma, grief and self-esteem.

Integrative and Body-Aware Approaches for Online Care

Ingrid-Maria Nordgren uses a relational approach that centers the therapeutic relationship as a vehicle for change - this involves exploring patterns in relationships and attachment to help people understand how past and present connections shape current feelings and behaviors. She also offers an integrative, eclectic approach that blends evidence-based talking therapies with body-focused awareness, tailoring techniques to the individual’s needs and the problems they bring, such as anxiety, grief or relationship difficulties.

Her background in Rosen Method bodywork informs a body-aware style that pays attention to breath, posture and non-verbal signals, supporting clients to become more at home in their bodies while processing emotions. Finding the right combination of methods is part of the therapeutic journey, and she works collaboratively with each person to identify the best fit based on their goals, history and preferences.

Online sessions by video call, phone, live chat or text-based messaging make this collaborative work accessible and flexible. These options allow therapy to fit around work, family commitments and mobility needs, and enable regular contact in ways that suit different communication styles. Registered professionals and therapists can adapt their methods effectively across these formats to support steady progress.