BACP
Jack De Saram, BACP
Therapist in the UK
Jack is a BACP therapist in the UK.
- 4+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Client-Centered Therapy, Existential Therapy
See availability and next steps on BetterHelp.
About Jack
In sessions he explores personal history and habitual beliefs in a thoughtful, reflective way, and works with clients to identify and challenge unhelpful assumptions. This approach can be applied to concerns such as stress, anxiety, depression, grief, trauma and abuse, addictions, relationship and family difficulties, intimacy-related issues and anger. He also focuses on issues including abandonment, attachment difficulties, divorce and separation, fatherhood and men's issues, social anxiety, and questions about life purpose for young adults.
Jack offers a collaborative, patient manner aimed at helping people gain greater self-understanding and clearer choices about how they want to move forward. His online practice is designed to make therapy accessible to clients across the United Kingdom.
Areas of expertise
Experience
4+ years
Credentials
BACP
Languages
English
Focus areas
See all focus areas
Psychodynamic and Mindful Approaches Delivered Online
Jack draws on psychodynamic, client-centered and mindfulness-informed approaches to support people in therapy. Psychodynamic work focuses on how past experiences, unconscious patterns and early relationships influence current feelings and behaviour, helping clients uncover deeper roots of recurring problems. Client-centered therapy emphasizes a respectful, nonjudgmental therapeutic relationship in which the therapist follows the client's pace and priorities, supporting exploration of personal values and choices. Mindfulness therapy introduces simple awareness practices to help people stay present with difficult emotions and reduce reactivity, which can be useful for anxiety, stress and mood difficulties.
Finding the right approach is part of the therapeutic process. Jack works collaboratively with each person to identify which methods best fit their needs, goals and preferences, and adapts the focus over time as the work develops.
Online sessions by video call, phone, live chat or text-based messaging offer practical flexibility for people managing work, family or mobility constraints. These options make it easier to access registered professionals from different locations and to integrate therapy into a busy life while maintaining continuity of care and regular contact with a therapist.
Frequently asked questions
How much experience does Jack De Saram have?
Jack De Saram has four years of clinical experience working as a therapist.
Is Jack De Saram a registered therapist?
Yes. He holds the BACP credential. The BACP is a professional body for counsellors and psychotherapists.
In which languages does Jack De Saram provide therapy?
He provides therapy in English.
Where is Jack De Saram located?
Jack is based in the United Kingdom.
How can I work with Jack De Saram as my therapist?
You can work with Jack through video calls, phone sessions, live chat, or text-based messaging.
Does Jack De Saram work with international clients?
No. Jack De Saram does not currently work with international clients.
How much does therapy with Jack De Saram cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.