Jacob Mason, BACP

Jacob Mason is a UK-based person-centred psychotherapist and counsellor with three years of professional experience supporting people through life’s difficult moments. He holds a level 7 qualification in person-centred psychotherapy and counselling, reflecting advanced training in this humanistic approach, and he also holds credentials with the British Association for Counselling and Psychotherapy (BACP).

Jacob works with a range of concerns including stress, anxiety, LGBTQ+ related issues, grief and loss, low motivation, self-esteem and confidence difficulties, and depression. His practice emphasises an open, non-judgemental stance that invites honest exploration of thoughts and feelings. Jacob aims to create a welcoming space where individuals can be heard and understood without pressure to follow a specific path.

He adopts a non-directive, compassionate manner that seeks to empower people to identify their own goals and strengths. Jacob frames therapeutic work as a collaborative journey toward greater fulfilment and well-being, offering steady support as clients consider change and take steps forward. He focuses on practical progress while respecting each person’s pace and personal values.

Person-centred and Solution-focused Support Online

Jacob uses client-centred (person-centred) therapy to create a respectful, listening-based environment where the individual’s own experience is the primary guide. This approach emphasises empathy and acceptance and helps when people are working through low mood, grief, relationship concerns, or struggles with self-esteem by encouraging self-awareness and personal agency.

He also draws on solution-focused therapy, a practical, goal-oriented method that concentrates on strengths, resources, and small measurable changes. Solution-focused work is often useful for addressing stress, improving communication, setting achievable goals, and making forward progress in a relatively brief timeframe.

Finding the right therapeutic approach is part of the process, and Jacob works collaboratively with clients and registered professionals when appropriate to determine what will best meet individual needs, goals, and preferences. He tailors sessions to each person’s circumstances and adapts methods as work progresses.

Online therapy with Jacob is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy around work, family, and daily life, and support continuity of care when in-person meetings are not possible.