Jade Worsfold, BACP

Jade Worsfold is a United Kingdom based therapist with four years of professional experience and a BACP credential. BACP stands for the British Association for Counselling and Psychotherapy, a recognised professional body for counsellors and psychotherapists in the UK. Jade works with people facing stress, anxiety, relationship difficulties, low self-esteem, depression and the challenges that come with major life changes. She also supports clients dealing with family problems, trauma and abuse, grief, career concerns and a wide range of related issues such as attachment and communication difficulties, body image and caregiver stress.

Jade takes a respectful, sensitive and compassionate stance in sessions, tailoring conversation and treatment plans to reflect each person’s individual needs and goals. Her practice blends structured tools with empathic listening so that practical strategies and deeper personal understanding can develop together. Starting therapy can feel daunting, and Jade acknowledges the courage it takes to begin - she aims to make the first steps as accessible and supportive as possible.

Clients work with Jade to build coping skills, clarify values and strengthen relationships while addressing immediate concerns. She frames progress as a collaborative effort, adapting methods to fit personal preferences and life circumstances.

Therapeutic approaches and online support

Jade draws on Client-Centered Therapy to create a respectful, empathetic space where clients lead the pace and focus of sessions. This approach supports building self-awareness, self-esteem and a sense of agency for people facing relationship challenges, loss or life transitions.

She also uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thoughts and behaviors. CBT provides practical techniques for managing anxiety, low mood and stress, and it can be adapted to work alongside other therapeutic goals.

Finding the right therapeutic approach is part of the work itself, and Jade approaches that choice collaboratively. She will discuss options with each client and adapt methods based on needs, goals and personal preferences so the plan feels like a good fit.

Online therapy with Jade is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain regular sessions, access support from home and fit therapy around work, family and other commitments.