BACP
Jamie Longson, BACP
Therapist in the UK
Jamie is a BACP therapist in the UK.
- 5+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
See availability and next steps on BetterHelp.
About Jamie
With a background in sport science and sport psychology, Jamie helps people recognise patterns, set achievable goals, and notice the small but meaningful steps that lead to change. He combines a warm, non-judgemental client-centered stance - where the person is treated as the expert on their own life - with practical Cognitive Behavioral Therapy techniques that address unhelpful thoughts and behaviours.
In sessions Jamie adapts to what each person needs, sometimes guiding and sometimes following, while keeping the work tailored to the individual story. He commits to listening without judgement, shaping the therapeutic work around the client, and continuing his own professional learning so he can provide informed support. Outside of work he spends time with his children, manages the school run, and enjoys watching football from the stands.
Areas of expertise
Experience
5+ years
Credentials
BACP
Languages
English
Focus areas
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Also listed for
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Client-Centered and CBT in Online Practice
Client-Centered Therapy focuses on creating a supportive, non-judgemental space where the person is treated as the expert on their own life. This approach helps with issues such as self-esteem, relationship and family concerns, and navigating life transitions by encouraging personal insight and self-directed growth.
Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thinking patterns and behaviours. CBT can be especially useful for managing anxiety, stress, low mood, and coping strategies for difficult emotions.
Finding the right therapeutic approach is part of the work itself. Jamie works collaboratively with each person to explore what fits best for their needs, goals, and preferences, adjusting techniques and pace as the relationship develops.
Online therapy with Jamie is offered via video calls, phone sessions, live chat, or text-based messaging, giving flexibility to fit therapy around daily life. These options make it easier to access regular support without travel, help people maintain continuity through life changes, and allow sessions to be scheduled in ways that suit individual routines and commitments.
Frequently asked questions
How much experience does Jamie Longson have?
Jamie Longson has 5 years of experience.
Is Jamie Longson a registered therapist?
Yes. Jamie is registered with the BACP, the British Association for Counselling and Psychotherapy.
In which languages does Jamie Longson provide therapy?
Jamie provides therapy in English.
Where is Jamie Longson located?
Jamie is located in the United Kingdom.
How can I work with Jamie Longson as my therapist?
You can work with Jamie through video calls, phone sessions, live chat, or text-based messaging.
Does Jamie Longson work with international clients?
Jamie Longson does not currently work with international clients.
How much does therapy with Jamie Longson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.