Jana Ogg, BACP

Jana Ogg is a person centred counsellor who works with people facing a wide range of life challenges. She is registered with the BACP - the British Association for Counselling and Psychotherapy - which reflects her commitment to recognised professional standards. Her practice includes support for stress, anxiety, relationship difficulties, grief, self-esteem concerns, and coping with major life changes.

Jana has experience addressing issues such as neurodiversity, depression, addiction, questions of sexuality and gender, disability, homelessness, and the impact of relationship breakdown. She also has enhanced experience supporting people after the loss of a child and during the process of coming to terms with pregnancy. Jana approaches each person with respect, sensitivity, and compassion, tailoring the work to meet individual needs rather than following a one-size-fits-all method.

She aims to create a therapeutic experience that honours each person’s unique story and priorities. Recognising that seeking support takes courage, Jana offers steady, empathetic guidance to help people explore their concerns and work toward greater fulfilment and wellbeing.

Person Centred Care and Evidence-Based Options Online

Jana practices from a person centred foundation, which focuses on listening deeply and responding to each person without judgement. This approach helps people explore feelings around grief, self-worth, relationships, and life transitions at their own pace and in a way that honours their experience.

Alongside a person centred stance, Jana uses evidence-based therapeutic techniques tailored to the presenting concern. These techniques offer structured ways to work with symptoms of anxiety, stress, and low mood, and can include practical coping strategies and skills-building that support day-to-day functioning and emotional resilience.

Finding the right approach is part of the therapeutic process. Jana collaborates with clients to identify which methods best match their goals, preferences, and circumstances, adjusting the work as needs evolve.

Online therapy with Jana is delivered by video calls, phone sessions, live chat, or text-based messaging, providing flexibility for those balancing work, family, or mobility constraints. These options make it easier to access consistent support from registered professionals without needing to travel, helping people fit therapy into their lives more readily.