Jane Cilliers, NCPS

She is a UK-credentialed therapist with three years of professional experience who supports people navigating stress, anxiety, depression, relationship difficulties, grief and loss, and challenges with motivation, self-esteem and confidence. Her practice emphasizes respectful, sensitive, and compassionate care, shaping conversations and therapeutic plans around each person rather than using a one-size-fits-all approach.

Jane tailors dialogue and treatment strategies to the specific needs presented in each session, working collaboratively to identify goals and practical steps toward greater well-being. She recognizes that reaching out for support is a courageous first step, and she offers steady guidance and encouragement throughout the process.

Clients can expect an approach that centers empathy and individualized attention, with an emphasis on building the skills and insight needed to move toward a more fulfilling, balanced life.

Therapeutic Approaches and Online Support

Jane draws on attachment-based therapy, client-centered therapy, and psychodynamic ideas to guide online work. Attachment-based therapy looks at how early relationships shape current patterns and can help with relationship difficulties, trust issues, and feelings of abandonment. Client-centered therapy emphasizes a warm, nonjudgmental stance in which the client is the expert on their own experience and the therapist provides empathic understanding to support personal growth. Psychodynamic therapy explores underlying emotions and patterns that influence present behavior and can be useful for understanding recurring difficulties and emotional responses.

Finding the right approach is part of the therapeutic journey, and Jane collaborates with clients to identify which methods best match their needs, goals, and preferences. She adapts techniques over time so the work remains practical and relevant to each person.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit support into busy lives and to access care from home. These options allow clients to choose the format that feels most comfortable and convenient while working with registered professionals and therapists toward meaningful change.