Jane Finlay, BACP

Jane Finlay is a UK-registered psychotherapeutic counsellor accredited by the British Association for Counselling and Psychotherapy (BACP) with over ten years of professional experience. She works with people facing a wide range of difficulties, including stress and anxiety, relationship challenges, low motivation, issues with self-esteem and confidence, depression, anger, bereavement, and related concerns.

Her practice is rooted in a compassionate, nonjudgmental stance that values each person as an individual. Jane is particularly interested in how people may hide parts of themselves behind everyday masks and how those patterns can affect both day-to-day life and the closest relationships. She supports clients in uncovering more authentic ways of relating to themselves and others, encouraging them to develop greater self-trust and inner guidance.

Through gentle exploration and understanding, Jane helps clients gain clearer insight into patterns of feeling and behaviour, which can open up possibilities for meaningful change. She aims to offer practical emotional support while nurturing a deeper connection to the self, and she recognises the courage it takes to seek help. Jane invites people to acknowledge that first step and to feel proud of themselves for starting the process.