Jane Stevens, BACP

Jane Stevens is a UK-based counsellor registered with the BACP, the British Association for Counselling and Psychotherapy. She has seven years of clinical experience supporting teenagers and adults through a range of emotional challenges, including stress, anxiety, depression, trauma and abuse, and difficulties with self-worth and confidence.

She creates a calm, non-judgemental environment where people can explore difficult feelings at their own pace. Jane has particular experience working with autistic clients and with those navigating attachment and abandonment issues, helping them build clearer communication, steadier mood regulation, and more resilient coping strategies. Her practice also addresses concerns such as body image, panic attacks, isolation, and life transitions.

Jane adopts a compassionate, empathic stance and works collaboratively to tailor sessions to each person’s needs. She aims to help clients understand patterns that affect relationships and wellbeing, and to support practical steps toward greater emotional balance. Whether someone is seeking short term support for a specific problem or longer term work to process trauma, Jane offers thoughtful, paced care focused on the individual.

Therapeutic approaches and online support

Attachment-Based Therapy focuses on how early relationships shape current patterns of relating and emotional safety. In practice this approach helps people explore attachment styles, work through fears of abandonment, and build more secure ways of connecting with others.

Client-Centered Therapy centers the person’s own experience, offering a warm, non-judgemental space where the client leads the pace and focus of sessions. This approach supports self-exploration, self-worth, and confidence by valuing the client’s perspective and fostering empathy and acceptance.

Trauma-Focused Therapy offers structured ways to process and integrate traumatic experiences, helping reduce the hold of past events on present functioning. It is useful for people coping with abuse, post-traumatic stress, and distressing memories.

Finding the right approach is part of the therapeutic process. Jane works collaboratively with each person to identify which methods best fit their needs, goals, and preferences, and will adapt the plan as therapy progresses.

Online therapy with Jane is available by video call, phone, live chat, or text-based messaging, providing flexibility to fit around work, school, or caregiving responsibilities. These options make it easier to maintain regular sessions, reduce travel time, and access support from familiar surroundings while working with a registered professional.