Jan Jones, NCPS

Jan Jones is a person-centred therapist practising in the United Kingdom with 16 years of professional experience. She holds the NCPS credential, a recognized professional registration that reflects her clinical training and standing. Jan specialises in supporting people facing stress and anxiety, family conflicts, trauma and abuse, motivation and low self-esteem, confidence difficulties, and depression. She approaches therapy from the belief that each person knows their own story best and brings strengths that can be built on in the work together.

Jan aims to create a respectful, collaborative space where clients can explore challenges, develop coping strategies, and pursue goals at a pace that feels manageable. She acknowledges that taking the first step into therapy often requires courage and seeks to make that step feel supported and constructive for anyone who chooses to begin.

Therapeutic Approaches and Online Support

Jan Jones draws on client-centred therapy, trauma-focused work, and mindfulness-based techniques to guide online sessions. Client-centred therapy prioritises the client’s own experience and perspective, offering a non-directive space to explore emotions and personal goals and often helps with self-esteem, relationship challenges, and life transitions. Trauma-focused therapy concentrates on understanding and working through the effects of traumatic events, using structured approaches to reduce the impact of past harm and support recovery from trauma and abuse. Mindfulness therapy introduces simple awareness and grounding practices to help manage stress, anxiety, and moments of overwhelm.

Choosing the right approach is part of the therapeutic process, and Jan works collaboratively with each person to identify what fits best based on their needs, goals, and preferences. Sessions evolve as the work progresses, with adjustments made together to ensure the approach remains helpful.

Online therapy with Jan is available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These remote options make it easier to access regular support without travel, and therapists and registered professionals can adapt methods to suit each format and the client’s practical needs.