Janette Potts, BACP

Janette Potts is a therapist who listens attentively, remains present, and supports clients in gaining clearer insight into the challenges in their lives. She practices in an integrative way, letting sessions be guided by the client so that each meeting responds to what matters most in the moment.

Janette has worked with people across the lifespan and particularly values supporting those presenting with health-related concerns. In every session clients are placed at the centre of the work, and together they explore the origins of difficulties and develop a practical plan to lighten the burden and restore balance.

Committed to ongoing professional development, Janette recently completed a Level 7 Diploma in counselling supervision, and she holds BACP accreditation - the professional body for counsellors and psychotherapists in the United Kingdom. She combines experience, curiosity, and a client-led focus to tailor her approach to individual needs.

Janette is warm and professional, and she looks forward to supporting people as they work towards better mental health and greater resilience.

Approaches that guide online therapy

Janette uses a blend of evidence-informed methods adapted for remote work. Attachment-Based Therapy focuses on patterns in relationships and emotional bonds, helping people understand how early and current connections influence trust, intimacy, and reactions to others. This can be useful for relationship concerns, grief, and trauma-related issues.

Client-Centered Therapy places the client’s experience at the heart of the session, offering a respectful, non-directive space where personal insight, autonomy, and self-directed growth are encouraged. It supports people facing life transitions, low mood, or issues with self-esteem.

Cognitive Behavioral Therapy (CBT) helps identify unhelpful thought and behaviour patterns and introduces practical strategies to manage anxiety, stress, and depressive symptoms. It is goal-oriented and often used alongside other approaches for a tailored plan.

Choosing the right approach is part of the therapeutic process. Janette works collaboratively with clients to determine which methods best match their needs, goals, and preferences, adjusting the focus as therapy progresses.

Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to receive consistent support from registered professionals and therapists regardless of location within the same country.