Janice Dias Dabawala , BACP

Janice Dias Dabawala is a UK-based therapist with eight years of professional experience supporting people through stress, anxiety, relationship challenges, trauma and abuse, and difficulties with motivation, self-esteem, and confidence. She approaches each person with respect, sensitivity, and compassion, creating a safe space where concerns can be explored without judgement. Janice believes that meaningful change begins with a single brave step, and she focuses on practical, person-centred support to help clients move toward a more fulfilling and happier life.

Her work is tailored to the individual - conversations and treatment plans are adapted to match each client’s unique circumstances and goals. Janice draws on well-established therapeutic methods to help people build coping skills, improve relationships, and restore a sense of agency after challenging events. As a member of the BACP - the British Association for Counselling and Psychotherapy - she follows recognised standards for practising in the UK and aims to offer professional, ethically informed care.

Throughout the therapeutic process Janice offers steady support and collaborative guidance, helping clients identify realistic steps, strengthen self-understanding, and sustain long-term change. She is committed to walking alongside clients as they navigate the often difficult but rewarding work of personal growth.