Janice Quinn, BACP

Janice Quinn is an integrative counsellor who works with adults and teenagers facing a wide range of emotional and life challenges. She supports people dealing with bereavement, anxiety, stress, depression, low self-esteem, anger management, relationship difficulties, eating disorders and related concerns, offering a compassionate space to explore what is causing distress.

She approaches each person without judgement, aiming to be honest and trustworthy while treating clients with respect. Janice emphasizes the importance of a strong therapeutic relationship and hopes clients can find comfort in sharing their anxieties as they work together toward greater wellbeing.

Her practice is guided by a person-centred philosophy, which means the client leads the pace and focus of sessions while Janice offers empathy and support. She is registered with the BACP, a national professional body that helps ensure counselling work follows a recognised ethical framework. Janice believes that each person is the expert on their own story and that existing strengths can be a foundation for change.

She recognises that taking the first step toward a more fulfilling life takes courage and offers practical support throughout that process. Janice can be contacted via her website: counselling-with-janice.com or by email at jan.quinn.counselling@gmail.com.

Attachment and Person-Centred Approaches in Online Therapy

Attachment-Based Therapy focuses on understanding how early relationships influence present emotions and relational patterns. By exploring attachment styles, the therapist helps clients identify how past bonds shape current responses to loss, abandonment, trust and close relationships, which can be especially helpful for those working through attachment issues or adoption and foster care experiences.

Client-Centred Therapy, also known as person-centred work, places the client at the centre of the process. The therapist listens with empathy and encourages the client to lead sessions, supporting self-discovery, confidence and personal growth. This approach often helps with low self-esteem, anxiety, depression and navigating life changes.

Finding the right approach is a collaborative process. Janice works with clients to explore which methods align with their needs, goals and preferences and adapts the work over time to best support progress. Registered professionals and therapists aim to tailor the process to each individual.

Online therapy offers practical flexibility - sessions by video call, phone, live chat or text-based messaging make it easier to fit counselling into busy lives and to access support from home. This range of options can help clients maintain continuity of care, schedule appointments more easily and choose the way of working that feels most comfortable.