BACP

Janice Stack, BACP

Therapist in the UK

Janice is a BACP therapist in the UK.

4+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

● Accepting new clients

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About Janice

Janice Stack is a UK-based therapist with four years of professional experience supporting people through stress, anxiety, low self-esteem and challenges with motivation and confidence. She works from a strengths-based perspective, recognising that each person knows their own story best and that personal resources can be mobilised to manage life’s difficulties. Janice creates a collaborative environment where clients identify priorities and take practical steps toward a more fulfilling and balanced life.

She draws on approaches such as Acceptance and Commitment Therapy, attachment-informed work and cognitive techniques to tailor support to each individual. Janice holds BACP accreditation - the British Association for Counselling and Psychotherapy - which reflects her professional training and commitment to established practice standards. She accepts international clients and offers flexible session formats to fit varying needs and schedules.

Taking the first step toward change often requires courage, and Janice aims to offer steady, empathetic guidance throughout that process. Her focus includes relationship and family concerns, mood difficulties, addictions, grief, trauma, and a range of life transitions, with attention to both immediate coping and longer-term growth.

Areas of expertise

Experience

4+ years

Credentials

BACP

Languages

English

Focus areas

Stress, AnxietyRelationship issuesFamily conflictsSelf esteem Depression Addictions LGBT Trauma and abuse

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Grief Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes

Approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential Therapy Mindfulness Therapy Psychodynamic Therapy

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Trauma-Focused Therapy

Also listed for

Abandonment Aging and geriatric issues Antisocial personality Attachment issues BDSM, kink, and alternative sex culture Body image

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Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them, and then take actions that match their values. This approach can be useful for anxiety, stress, low motivation and navigating life changes.

Attachment-Based Therapy explores how early relationship patterns affect current connections and emotional responses, and works to build healthier ways of relating. It can be especially helpful for relationship difficulties, intimacy concerns, abandonment issues and parenting challenges.

Cognitive Behavioral Therapy (CBT) helps clients identify unhelpful thought patterns and experiment with different behaviors to reduce distress and improve day-to-day functioning. CBT is often used for anxiety, depression, sleep and eating concerns, and coping with addictive patterns.

Finding the right approach is part of the therapeutic process. Janice works collaboratively with each person to determine which methods fit their needs, goals and preferences, adjusting the plan as progress unfolds.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging - making it easier to fit therapy around work, family and travel. For people located outside the UK, or those seeking different formats, remote sessions broaden access to registered professionals and consistent support without compromising continuity of care.

Frequently asked questions

How much experience does Janice Stack have?

Janice Stack has four years of professional experience working with clients on issues including stress, anxiety, self-esteem, relationships and related concerns.

Is Janice Stack a registered therapist?

Yes. She holds BACP accreditation (British Association for Counselling and Psychotherapy).

In which languages does Janice Stack provide therapy?

Janice provides therapy in English.

Where is Janice Stack located?

Janice is based in the United Kingdom.

How can I work with Janice Stack as my therapist?

You can work with Janice Stack through video calls, phone sessions, live chat, or text-based messaging.

Does Janice Stack work with international clients?

Yes, Janice works with international clients.

How much does therapy with Janice Stack cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.