Janine Kennedy, NCPS

Janine Kennedy is an accredited and fully insured counsellor and psychotherapist with 10 years of clinical experience. She holds the NCPS credential, a professional counselling qualification, and offers bespoke integrative online therapy tailored to each person she works with.

Her practice focuses on a wide range of concerns including eating disorders, obesity and weight management, toxic relationship dynamics such as emotional abuse and boundary-setting, and faith-informed support for those seeking Christian counselling. Janine also works with stress, anxiety, depression, trauma and abuse, grief, addiction, parenting and family issues, body image and related concerns.

Her approach draws on evidence-informed methods - combining mindfulness-informed Cognitive Behavioural Therapy, client-centred principles, motivational questioning and cognitive restructuring - to create personalised care rather than a one-size-fits-all program. She works collaboratively with clients to deepen self-understanding, gently challenge unhelpful thought patterns and build practical tools for resilience and lasting change. Janine provides online therapy and accepts international clients, tailoring session style and pace to individual needs and goals.

Integrative approaches for flexible online support

Client-Centred Therapy focuses on creating a supportive, non-directive space where the client’s experience leads the work. This approach helps people exploring identity, relationship patterns, attachment concerns and emotional processing by prioritising understanding and empathy.

Cognitive Behavioral Therapy (CBT) helps identify and adjust unhelpful thought patterns and behaviours. It is commonly used for anxiety, stress, low mood, eating and coping with life changes because it teaches practical strategies for managing symptoms and improving daily functioning.

Mindfulness Therapy teaches present-moment awareness and acceptance skills that reduce reactivity and support emotional regulation. It can be particularly helpful for stress, rumination, self-esteem and relational difficulties.

Finding the right approach is part of the process and Janine works collaboratively with each person to determine what fits best based on needs, goals and personal preferences. She adapts techniques and pace so the work feels manageable and relevant.

Online therapy with Janine is offered through video calls, phone sessions, live chat and text-based messaging. These options increase flexibility and accessibility, allowing people to arrange sessions around work, family and geographical constraints while still working with registered professionals and therapists committed to meaningful change.