Jaquetta Trueman, BACP

Jaquetta Trueman is a BACP-accredited counselling psychotherapist with 15 years of experience supporting adults through challenging life moments. She offers a calm, nonjudgmental space where people can slow down, make sense of complex feelings, and explore the patterns that shape their lives. Her work is grounded in respect and curiosity, with an emphasis on understanding how past experiences influence present thoughts, emotions, and relationships.

Her practice is integrative and humanistic, drawing on client-centered principles alongside approaches such as Acceptance and Commitment Therapy, Mindfulness, Existential ideas, and Internal Family Systems. This range allows her to tailor sessions to each person - meeting practical goals, working through loss or trauma, or simply helping someone find greater clarity and self-understanding. She does not impose solutions but collaborates with clients to discover what helps them move forward.

People come to Jaquetta for support with stress and anxiety, relationship and family difficulties, grief, low self-esteem, depression, addictions, trauma and abuse, sleep problems, parenting challenges, career transitions, ADHD, and related concerns. Her aim is to help people reconnect with their values, build resilience, and find manageable ways to cope with life changes and emotional pain.

Therapeutic approaches and online support

Jaquetta draws on Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings without being overwhelmed by them, and to take values-guided action that builds a more meaningful life. This approach is often useful for anxiety, stress, and life transitions.

Her client-centered work focuses on offering empathic, non-directive support so clients feel heard and understood; this can be particularly helpful for issues around self-esteem, relationship difficulties, and processing loss. She also uses Internal Family Systems to explore internal parts or aspects of the self, which can aid work with trauma, addiction, and patterns that feel stuck.

Finding the right blend of approaches is part of the therapeutic process, and Jaquetta collaborates with each person to identify which methods fit their needs, goals, and preferences. She adapts the work over time so clients can see what helps most.

Online therapy with Jaquetta is available by video, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These remote options make it easier to access regular support from home, during breaks, or between other commitments, while maintaining continuity of care with a registered professional.