Jatinder Purwaha, BACP

Therapeutic approaches and online care tailored to your needs

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting overwhelmed by them, and then take values-based actions that move their life forward; it is often used for anxiety, stress, and life transitions. Attachment-Based Therapy focuses on relational patterns formed in early life and explores how those patterns affect current relationships and emotional regulation; it can be helpful for attachment issues, abandonment concerns, and relationship difficulties. Client-Centered Therapy places the client at the center of the process, emphasizing empathy and unconditional positive regard so people can explore their experience and find their own solutions, which supports work with grief, depression, and self-esteem challenges.

Finding the right approach is part of therapy, and Jatinder works collaboratively with each person to determine which methods fit their needs, goals, and preferences. He adapts techniques from these approaches to create a personalized plan rather than applying a one-size-fits-all model.

Online therapy offers flexible access to registered professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into a busy life, connect from different locations including international clients, and continue therapy consistently when in-person meetings are not feasible. Jatinder uses these formats to maintain continuity of care and to meet clients where they are most comfortable.