Jayati De Cruz, NCPS

Jayati De Cruz is a UK-based therapist with four years of professional experience, offering compassionate support for people facing stress, anxiety, depression, trauma, and LGBTQIA+ related concerns. Jayati works with individuals navigating major life changes and relationship difficulties, and provides focused help for issues such as grief, addictions, eating and sleeping problems, parenting challenges, and self-esteem struggles. Known for creating an open, nonjudgmental space, Jayati encourages clients to explore difficult feelings and take the first steps toward meaningful change.

Jayati holds the NCPS credential, a recognised counselling qualification in the United Kingdom that reflects formal training and professional registration. Using a blend of client-centered techniques, cognitive behavioral tools, and mindfulness practices, Jayati tailors sessions to each person’s needs and goals. Clients can expect a collaborative approach that honours their pace while offering practical strategies for coping and growth.

With particular sensitivity to issues around identity, attachment, trauma, and intimacy, Jayati supports people working through isolation, guilt, codependency, and control-related problems. Whether addressing career concerns, compassion fatigue, or bipolar management, Jayati aims to empower clients toward greater resilience and a clearer sense of purpose.

Approaches and Online Support for Personal Growth

Jayati works with several evidence-informed approaches to meet different needs. Client-Centered Therapy focuses on building a trusting, empathetic relationship where the client’s own goals guide the pace of work - it suits people seeking understanding and emotional validation. Cognitive Behavioral Therapy (CBT) offers practical tools to identify unhelpful thinking patterns and develop healthier coping strategies, which can be especially useful for anxiety, depression, and stress-related concerns. Mindfulness Therapy encourages present-moment awareness and simple practices to reduce reactivity and increase emotional regulation, helping with rumination and stress management.

Choosing the right approach is part of the therapeutic process, and Jayati takes a collaborative stance. Together with each person, Jayati will explore goals, preferences, and responses to different techniques to determine the best fit and adapt the plan as progress unfolds.

Online therapy with Jayati is offered via video calls, phone sessions, live chat, or text-based messaging, making it easier to access support from home or elsewhere. These options provide scheduling flexibility and allow therapy to fit around work, family, and other commitments while maintaining a consistent therapeutic relationship with a registered professional.