Jayne Halliwell, BACP

Jayne Halliwell is a United Kingdom based therapist who supports people through periods of overwhelm, loss, and change. She recognises that seeking therapy is an important first step and draws on her own experience of sitting in the client chair to inform a compassionate, empathetic approach. Jayne emphasises that each person brings a unique story, and she works collaboratively to explore individual ways of being and to uncover the answers clients already hold.

She offers a listening space that is accepting, non-judgemental, and caring, where clients can feel heard and valued while they work through difficult feelings. Jayne holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy - and has four years of professional experience in the United Kingdom. Her work covers a broad range of concerns, including stress, anxiety, trauma and abuse, grief, self-esteem, and depression. She also focuses on related challenges such as abandonment and attachment issues, blended family matters, body image, caregiver stress, codependency, communication and relationship problems, and difficulties stemming from domestic violence, separation, or personality vulnerabilities.

Jayne seeks to meet each person where they are, tailoring evidence-based therapeutic techniques to the client’s specific needs and goals. She approaches therapy with respect, sensitivity, and compassion, supporting people as they take steps toward a more fulfilling and happier life.

Evidence-based approaches for online therapy and wellbeing

Jayne uses evidence-based therapeutic techniques that focus on exploring patterns of thinking and behaviour to reduce symptoms of stress, anxiety, and low mood. These techniques help identify unhelpful thought patterns and develop practical coping strategies to manage daily challenges and improve motivation.

She also draws on trauma-informed approaches that support gentle processing of painful experiences and build emotional regulation and resilience. These methods are designed to help people make sense of past events and develop healthier ways of relating to themselves and others.

Finding the right approach is part of the therapeutic process. Jayne works collaboratively with each person to identify which techniques best match their needs, goals, and preferences, adjusting the plan as progress is made and priorities change.

Online therapy with Jayne is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from registered professionals without the need for travel, and they allow therapy to fit around work, family, and other responsibilities.