Jeanette Ellis, BACP

Jeanette Ellis is a UK-based therapist registered with the BACP (British Association for Counselling and Psychotherapy) and brings 11 years of professional experience to her practice. She has supported people dealing with stress and anxiety, low motivation, challenges with self-esteem and confidence, and depression, and she offers steady guidance for those coping with traumatic events and significant life changes.

Jeanette approaches each client with respect, sensitivity, and compassion, tailoring conversations and treatment plans to the specific situation and goals presented. She emphasizes collaboration and practical support, helping clients build skills and find paths toward greater wellbeing. Jeanette aims to empower people to take the courageous first steps toward a more fulfilling and happier life, providing encouragement and tools suited to each person’s needs.

Therapeutic approaches and online support

Jeanette Ellis draws on Attachment-Based Therapy to explore how early relationship experiences influence current patterns of closeness, trust, and separation. This approach can help people understand and change how they relate to others, especially when attachment patterns contribute to relationship stress or emotional difficulties. She also uses Client-Centered Therapy, which emphasizes the client's own experience and strengths; in this model she offers empathic listening and works alongside clients to build insight, self-esteem, and personal agency. Cognitive Behavioral Therapy (CBT) is another core element of her work - CBT focuses on the links between thoughts, feelings, and behaviors and provides practical strategies for managing anxiety, low mood, and day-to-day coping.

Finding the right approach is part of the therapeutic process. Jeanette works collaboratively with clients to identify which methods best match their needs, goals, and preferences, and she adjusts the plan as therapy progresses to remain responsive and effective. Registered professionals and therapists often blend approaches to suit each person.

Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexibility and accessibility, making it easier to fit therapy into busy lives and to continue work between sessions. Jeanette adapts exercises and conversational techniques to each format so that therapy remains focused and practical across different modes of communication.