Jeanine Fox-Rioche, BACP

Jeanine Fox-Rioche is a registered person-centered counsellor with 25 years of professional experience, working across family settings, court-related situations, and recovery from trauma and abuse. She combines a decades-long commitment to therapeutic practice with a calm, empathetic approach that supports people through life transitions and complex personal challenges.

Her work has included offering parental support and guidance, supporting individuals involved in legal proceedings, and helping those recovering from past harm to rebuild trust in themselves. Jeanine listens attentively and reflects the experiences brought into the room, helping clients explore their thoughts, feelings, and beliefs without judgement. She holds the BACP credential (BACP - British Association for Counselling and Psychotherapy), which reflects her standing as a registered professional.

In sessions she aims to help people identify strengths, develop practical skills, and expand their options for moving forward. She supports clients in accepting what cannot be changed while learning ways to manage reactions, respond more calmly, and make considered choices. Jeanine works collaboratively to foster understanding of the past, to build motivation for change, and to support a more fulfilling way of living.

If available appointment times do not suit, Jeanine is willing to try to accommodate different scheduling preferences.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while committing to actions that reflect their values. It is often used to address anxiety, stress, low mood, and patterns that limit everyday functioning and wellbeing.

Client-Centered Therapy places the client at the heart of the process, with the therapist offering active listening, empathy, and non-judgemental support to help the person explore their own solutions. This approach is helpful for relationship issues, self-esteem concerns, and navigating major life changes.

Emotionally-Focused Therapy (EFT) focuses on identifying and reshaping emotional experiences in close relationships, helping people deepen connection, resolve conflict, and understand attachment patterns.

Finding the right therapeutic approach is part of the work itself. Jeanine will collaborate with each person to determine which methods best fit their needs, goals, and preferences, and may blend elements from different approaches to suit the situation.

Online therapy with a registered professional offers practical flexibility - sessions can be scheduled as video calls or phone sessions, and support can also be provided via live chat or text-based messaging. This range of options makes it easier to maintain continuity of care around work, family, or travel commitments and supports access for people in different locations.