Jeannette Mason, BACP

Jeannette Mason is a psychotherapeutic counsellor who supports people facing anxiety, depression, low self-esteem, relationship difficulties and life changes. She works with clients who have ADHD or suspect they may have it, and she also offers help for trauma, grief, parenting challenges and a wide range of emotional and behavioural concerns. Jeannette combines psychotherapy and counselling training with a practical background in general nursing to support both mental and, where relevant, illness-related distress.

She is registered with the BACP, the professional body for counselling and psychotherapy in the United Kingdom, and holds a Level 7 postgraduate diploma in Transactional Analysis from an integrative perspective. That training informs her use of Transactional Analysis to explore relational patterns and of integrative psychotherapy to make sense of deeper personal history and recurring difficulties.

Jeannette works empathically and in a non-judgemental way, creating a warm, interactive space where therapist and client collaborate on a tailored treatment plan. Her practice is informed by neurobiological research and she aims to build a stronger sense of self and healthier relationships. The first session is an opportunity to agree goals and assess fit, and she is open to both short-term and longer-term work. Jeannette explains that progress often begins within the first few weeks though she recognises that each person’s pace is different.

Therapeutic Approaches for Online Healing and Growth

Jeannette draws on Attachment-Based Therapy to explore how early relationships influence current patterns - this approach helps clients understand insecurity, abandonment concerns and relationship difficulties by looking at connection and trust dynamics. Trauma-Focused Therapy is used to address the impact of past traumatic experiences, offering structured ways to process distressing memories and reduce their hold on daily functioning. Mindfulness Therapy teaches present-moment awareness and practical techniques to manage stress, anxiety and emotional reactivity, supporting greater self-regulation and tolerance of uncomfortable feelings.

Finding the right approach is part of the therapeutic journey. Jeannette works collaboratively with clients to identify which methods best match their needs, goals and preferences, and she adapts the plan as understanding deepens over time. This collaborative process helps clients feel involved in deciding the pace and focus of their work.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter contacts can happen through live chat or text-based messaging. These options make it easier to fit therapy around work, family commitments and differing time zones, while enabling consistent support from registered professionals whether clients are local or international.