BACP
Jemma Brett, BACP
Therapist in the UK
Jemma is a BACP therapist in the UK.
- 4+ years of experience
- Focus areas include Stress, Anxiety, Parenting issues
See availability and next steps on BetterHelp.
About Jemma
Her practice addresses stress, anxiety, low mood, loss, identity concerns, parenting difficulties, and neurodivergence. Jemma has a particular interest in neurodivergent-affirming practice and supports clients to navigate the world in ways that suit their individual needs and strengths. Her work is down-to-earth and focused on practical, human-centred support.
Jemma holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy - which reflects recognised professional standards for counsellors and psychotherapists in the United Kingdom. With a calm, respectful approach she aims to help clients build coping skills, understand life patterns, and find clearer pathways through difficult moments.
Areas of expertise
Experience
4+ years
Credentials
BACP
Languages
English
Focus areas
Evidence-based approaches for online support
Jemma uses evidence-based therapeutic techniques delivered in ways that suit each person. She employs skills-focused work that teaches practical tools for managing stress, anxiety, and day-to-day overwhelm - these techniques help clients build coping strategies and improve emotional regulation. She also offers reflective, exploratory work that looks at life patterns, relationships, and identity to help people understand underlying triggers and make meaningful changes. In addition, Jemma practices neurodivergent-affirming strategies that validate different ways of thinking and support clients to find approaches that fit their unique needs and strengths.
Finding the right approach is part of the therapeutic process. As a registered professional she collaborates with clients to identify goals, test techniques, and adjust the plan over time so the therapy aligns with personal needs, preferences, and life circumstances.
Online therapy with Jemma is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit therapy around work, family, and other commitments. These options make ongoing support more accessible and allow clients to engage in a way that feels most comfortable and practical for them.
Frequently asked questions
How much experience does Jemma Brett have?
Jemma Brett has four years of experience working as a therapist.
Is Jemma Brett a registered therapist?
Yes. She holds BACP membership - the British Association for Counselling and Psychotherapy - which is a recognised professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Jemma Brett provide therapy?
Jemma provides therapy in English.
Where is Jemma Brett located?
Jemma is based in the United Kingdom.
How can I work with Jemma Brett as my therapist?
You can work with Jemma through video calls, phone sessions, live chat, or text-based messaging.
Does Jemma Brett work with international clients?
No. Jemma does not currently work with international clients.
How much does therapy with Jemma Brett cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.