Jemma Rollison, BACP

Jemma Rollison is an integrative counsellor who draws on a range of therapeutic approaches to support people through difficult periods. With four years of professional experience and membership of the BACP - the British Association for Counselling and Psychotherapy - she works collaboratively to help clients understand their situations and develop practical coping strategies. Jemma focuses on concerns such as stress, anxiety, relationship difficulties, trauma and abuse, career challenges, and depression, and she offers additional support for issues including attachment and abandonment, blended family dynamics, body image, chronic illness and pain, codependency, and communication problems.

She adopts a client-centered stance that recognises each person as the expert in their own life, creating a respectful, non-judgmental space to explore thoughts and emotions. Sessions aim to build insight and resilience while developing tailored tools for motivation, decision-making, and emotional regulation. Jemma is experienced in helping people manage overwhelming feelings, uncertainty about the future, and the practical impacts of major life changes.

Anyone ready to begin can reach out for a personal consultation to discuss goals and options. Jemma invites enquiries from people in the United Kingdom who want a collaborative, personalised approach to therapy.

Therapeutic approaches and online support

Jemma commonly uses attachment-based therapy to explore how early relationships shape present patterns of connection and trust - this can be helpful for people dealing with abandonment, attachment issues, or recurring relationship difficulties. She also works with client-centered therapy, offering a compassionate, non-directive space where the client’s priorities guide the pace and focus of sessions; this approach supports self-discovery and strengthens personal agency. Cognitive Behavioral Therapy - or CBT - is used to identify and shift unhelpful thoughts and behaviours, making it a practical option for anxiety, stress, low mood, and motivation challenges.

Finding the right approach is part of the therapeutic process, and Jemma collaborates with each person to tailor methods that fit their needs, goals, and preferences. Together they review what is working and adjust the focus as progress unfolds, ensuring the path forward feels manageable and meaningful.

Online therapy with Jemma is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to maintain regular sessions around work, family, or health constraints and allow registered professionals to offer consistent support without requiring travel.